Craving something sweet? With only 140 calories per serving, this syrupy french toast from Truvia is a great way to start the day.


  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product
  • 1 Tbsp Truvía Natural Sweetener Spoonable
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1 Tbsp butter
  • 6 slices flourless sprouted 100% grain bread
  • 1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
  • 6 Tbsp frozen (thawed) sugar-free whipped topping
  • Sugar-free maple-flavored syrup, if desired


  1. In medium bowl, beat milk, egg product, Truvía®Natural Sweetener, salt and vanilla. Pour into shallow dish; set aside.
  2. Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
  3. Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
  4. Serve each slice with 1/4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

Pairing Suggestion: ZICO Coconut Water

(image & recipe via Truvia)